Channel: biolayne

Category: Education

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Description: According to Dr. Ben Bikman, combining fat and protein is more anabolic than combining carbs and protein. Let's see what the ACTUAL HUMAN RANDOMIZED CONTROL TRIALS have to say about that Ben. Don't forget folks, facts are more important than your feelings. Carbohydrate does not stimulate muscle protein synthesis: pubmed.ncbi.nlm.nih.gov/21131864 Carbohydrate ingestion inhibits muscle protein breakdown: pubmed.ncbi.nlm.nih.gov/14594866 Low Carb Ketogenic Diets Impair anaerobic exercise performance: pubmed.ncbi.nlm.nih.gov/29619799 Low Carb Ketogenic Diets Impair the anabolic response to resistance exercise: pubmed.ncbi.nlm.nih.gov/29986720 pubmed.ncbi.nlm.nih.gov/32276630 pubmed.ncbi.nlm.nih.gov/33530512 Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: outworknutrition.com Get my books on how to lose fat: biolaynestore.com Take my online course "The Science of Nutrition": chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: biolayne.com/members/workout-builder facebook.com/laynenorton twitter.com/biolayne instagram.com/biolayne